Call Us: (918) 893-4262

MONDAY

16
May

MONDAY

***THIS WEDNESDAY, MAY 18TH @ 4PM: “HOW TO NOT PEE WHEN YOU LIFT” W/ TRISTEN***

***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

WEIGHTLIFTING

15 minutes

Build to a Heavy

1 Hang Clean

+

1 Clean

+

1 Jerk

OR

1 Hang Snatch
+
1 Snatch

“FENCING”

13 minute AMRAP

1-2-3-4 … etc

• Power Cleans (155/105)

15 Wallballs (20/14)

EXTRA CREDIT

Row

2:30 easy
15:00 at goal pace
2:30 easy

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