Call Us: (918) 893-4262

MONDAY

30
May

MONDAY

***MEMORIAL DAY MURPH TODAY!***

HEAT TIMES ARE 9:00, 9:15, & 9:30 AM. ARRIVE EARLY TO WARM UP! POST MURPH ECLIPSE POOL PARTY AT CAM & KACIE’S HOUSE AT 12PM.

***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

“MURPH”

For time

1 mile Run

100 Pullups

200 Pushups

300 Air Squats

1 mile Run

Wear a weight vest if you have one (20/14)

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