Call Us: (918) 893-4262

MONDAY

13
Jun

MONDAY

***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“WATER PAIL”

18 minutes For Quality

TGU to standing

10 SA Kb Swings

Kb Snatch 

SA Kb Push Press

TGU to ground

Kb Floor Press

Switch Sides

Kb: 53/35

ACCESSORY

3 Sets

10 Kb Windmills L

20 sec Side Plank L

10 Kb Windmills R

20 sec Side Plank R

EXTRA CREDIT

Breathe & Mobility

8:00 Jog/Row
3:00 Lat Smash ea/s
3:00 Pec Smash ea/s
3:00 Extended Child’s Pose

Leave a Reply