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MONDAY

11
Jul

MONDAY

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

“COLD FISH”

18 min AMRAP

12 Deadlift (115/85)

9 Power Cleans

6 Front Squat

Rest 30 sec

ACCESSORY

4 Sets For Quality

30 sec Russian Twists

30 sec Heel Taps

10 Pallof Press ea/s

EXTRA CREDIT

Glutes

4 Sets For Quality

15 Glute Bridges

10 Clamshells ea/s

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