Call Us: (918) 893-4262

MONDAY

17
Jul

MONDAY

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN***

PULL UPS

15 minutes

4 x 2 WtD Pullups

building

“FANCY PANTS”

For Time

5 Rounds

4/3 BMU

15 Deadlifts (155/105)

EXTRA CREDIT

N&C

4 Sets

1:00 Abmat Situps

30 sec Rest

1:00 Doubleunders

30 sec Rest

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