22 May /0 Comments/WOD Monday *This Memorial Day the workout of the day will be Murph. There will only be one class that day. The class will be at 10am. Memorial Day is Monday, May 30th. “Barbara” 5 Rounds: 20 Pull-Ups 30 Pushups 40 Sit-Ups 50 Squats Rest 3:00 between rounds.