30
Oct
HAPPY HALLOWEEN!
HAPPY HALLOWEEN! IT’S COSTUME DAY, SO COME IN YOUR BEST COSTUME.
SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES.
“7 Up”
10 Rounds:
7 Sumo Deadlift High-pulls (95/65#)
7 Front Squats (95/65#)
7 Push Jerks (95/65#)