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MONDAY – LABOR DAY

2
Sep

MONDAY – LABOR DAY

LABOR DAY – 10AM CLASS ONLY

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 3

“Power Steering”
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (155/105)
60 Synchro Air Squats
60/45 Calorie Row

FITNESS
Hang Power Clean
Heavy Set of 3

“Power Steering”
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (95/65)
60 Synchro Air Squats
60/45 Calorie Row

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