Call Us: (918) 893-4262

SATURDAY

7
Sep

SATURDAY

8AM COMPETITORS CLASS

OPEN & PERFORMANCE
“Chain Gang”
Teams of 3
AMRAP 25:
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)

FITNESS
“Chain Gang”
Teams of 3
AMRAP 25:
40 Pull-ups
50 Burpees
60 Thrusters

Round 1: 55/35
Round 2: 65/45
Round 3: 75/55
Round 4: 95/65
Round 5: 105/75 (AMRAP in time remaining)

Leave a Reply