Call Us: (918) 893-4262

Saturday

23
Sep

Saturday

No open gym Sunday, Sept. 23rd

OPEN & PERFORMANCE
“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees

Round 1: 135/95
Round 2: 115/80

FITNESS
“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Burpees

Round 1: 115/80
Round 2: 95/65

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