Call Us: (918) 893-4262

SATURDAY

30
Nov

SATURDAY

OPEN & PERFORMANCE
“Clean House”
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)

2 Minutes Rest Between Rounds.

FITNESS
“Clean House”
5 Rounds: In a 4:00 Window:
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (95/65)

2:00 rest between rounds.

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