WEAR RED or PINK VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members)

DOUBLE UNDER CLINIC SUNDAY @ 12PM

OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD!

“Sweating with your Sweetheart”
TEAM OF 2 (FOR TIME)
BUY IN: 40 Burpees over your partner (plank hold)

100 Air Squats (to ball)
BUDDY CARRY

75 Push-Ups (partner clap)
BUDDY CARRY

50 Medball Sit-ups
BUDDY CARRY

25 Partner Wallball tosses
BUDDY CARRY

~FINISH WITH CHALLENGE~