Call Us: (918) 893-4262

SATURDAY

22
Mar

SATURDAY

BRING A BUDDY WEEK 3/25 – 3/30

OPEN & PERFORMANCE
3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights)

Rest 3 Minutes

“Party Bus”
Teams of 3:
AMRAP 15:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

FITNESS
3 Position Power Clean
In Teams of 3:
12 Minutes to Build to a Heavy Complex
(One barbell, score is the sum of all 3 weights)

Rest 3 Minutes

“Party Bus”
Teams of 3:
AMRAP 15:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans (115/80)

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

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