SATURDAY CLASS @ 9AM ONLY

MEMORIAL DAY MURPH WOD (MONDAY) 9:30am CLASS ONLY

Hang Squat Snatch

Build to a Heavy Hang Squat Snatch.

OPEN & PERFORMANCE
“Fancy Pants”
For Time:
21 Hang Power Snatches (95/65)
200 Meter Run
21 Overhead Squats (95/65)
200 Meter Run
15 Hang Power Snatches (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
9 Hang Power Snatches (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run

FITNESS
“Fancy Pants”
For Time:
21 Hang Power Snatches (65/45)
200 Meter Run
21 Overhead Squats (65/45)
200 Meter Run
15 Hang Power Snatches (65/45)
200 Meter Run
15 Overhead Squats (65/45)
200 Meter Run
9 Hang Power Snatches (65/45)
200 Meter Run
9 Overhead Squats (65/45)
200 Meter Run