Call Us: (918) 893-4262

SATURDAY

2
Aug

SATURDAY

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM

BACKYARD BRAWL II on AUGUST 17th!

OPEN

THE FIRST CUT

4 rounds (FOR TIME)

400-m run
3 legless rope climbs
7 squat snatches (185/130)

PERFORMANCE

THE FIRST CUT

4 rounds (FOR TIME)

400-m run
3 rope climbs
7 squat snatches (135/95)

FITNESS

THE FIRST CUT

4 rounds (FOR TIME)

400-m run
3 rope climbs
7 squat snatches (115/80)

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