Call Us: (918) 893-4262

SATURDAY

18
Oct

SATURDAY

CLASS TODAY @ 9AM

OPEN – PERFORMANCE – FITNESS
“Relentless”
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups

Bike Recovery + Handstand Walk Practice
Not for Score:
Recovery 12:00 Bike

* Minutes 1+2 – Recovery Paced Bike
* Minute 3 – Handstand Walk Practice

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