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SATURDAY

17
Jan

SATURDAY

OPEN & PERFORMANCE
“Loose Thread”
AMRAP 30, Team of 3
60/45 Calorie Ski
——-
3 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
3 Rope Climbs

60/45 Calorie Ski
——-
6 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
6 Rope Climbs

60/45 Calorie Ski
——-
9 Rounds of
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
——-
9 Rope Climbs

Continue to go up by 3’s

FITNESS
“Loose Thread”
AMRAP 30, Team of 3
60/45 Calorie Row
——-
3 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
3 Rope Climbs

60/45 Calorie Row
——-
6 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
6 Rope Climbs

60/45 Calorie Row
——-
9 Rounds of
3 Power Cleans (95/65)
6 Burpees
9 Air Squats
——-
9 Rope Climbs

Rounds continue to go up by 3’s

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