Call Us: (918) 893-4262

SATURDAY

14
Mar

SATURDAY

“gooDTime”

Teams of 3
For Time (30 Minute Cap):
5 Rounds of “DT” (155/105)
100/70 Calorie Assault Bike
5 Rounds of “DT” (155/105)
100/70 Calorie Assault Bike
5 Rounds of “DT” (155/105)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Home WOD

4 Rounds
800 Meter Run
25 Burpees

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