Call Us: (918) 893-4262

SUNDAY

11
Jul

SUNDAY

OPEN GYM 1PM

“Cement Mixer”

Every 3 Minutes x 7 Rounds:
400 Meter Run
12 Toes to Bar

“Cement Mixer” Home Gym

Every 3 Minutes x 7 Rounds:
400 Meter Run (2:00 Max Run)
15 Sit-Ups

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