CLASS @ 8:30am & 9:30am

“Huggies”

For Time:
800 Meter Run

15-12-9:
Front Squats (95/65)
Chest to Pull-ups

800 Meter Run

15-12-9:
Thrusters (95/65)
Pull-ups

800 Meter Run

“Huggies” Home Gym

For Time:
800 Meter Run

15-12-9:
Dumbbell Front Squats (50’s/35’s)
Toes to Bar

800 Meter Run

15-12-9:
Dumbbell Thrusters (50’s/35’s)
Pull-ups

800 Meter Run