Call Us: (918) 893-4262

SATURDAY

11
Sep

SATURDAY

NO CLASSES TODAY

BACKYARD BRAWL COMPETITON TODAY! Starts @ 9am

“Dead Meat”

For Time:
1 Mile Run
50 Box Jumps (24″/20″)
50 Deadlifts (185/135)
800 Meter Run
35 Box Jumps (24″/20″)
35 Deadlifts (185/135)
400 Meter Run
20 Box Jumps (24″/20″)
20 Deadlifts (185/135)

HOME GYM

For Time:
1 Mile Run
50 Sit-ups
50 Double Dumbbell Deadlifts (50’s/35’s)
800 Meter Run
35 Sit-ups
35 Double Dumbbell Deadlifts (50’s/35’s)
400 Meter Run
20 Sit-ups
20 Double Dumbbell Deadlifts (50’s/35’s)

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