Call Us: (918) 893-4262

SATURDAY

25
Sep

SATURDAY

“One Direction”

5 Rounds:
1 Minute Calorie Row
1 Minute Burpees
1 Minute Thrusters (95/65)
1 Minute Rest

HOME GYM

5 Rounds:
20 Single Arm Dumbbell Thrusters (50/35)
15 Burpees

10 Reps Each Side For Thrusters

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