AEROBIC CHALLENGE MONTH FOR OCTOBER!

“Street Sweeper”

For Time:
21 Front Squats, 200 Meter Run
21 Pull-ups, 200 Meter Run
18 Front Squats, 200 Meter Run
18 Pull-ups, 200 Meter Run
15 Front Squats, 200 Meter Run
15 Pull-ups, 200 Meter Run
12 Front Squats, 200 Meter Run
12 Pull-ups, 200 Meter Run
9 Front Squats, 200 Meter Run
9 Pull-ups, 200 Meter Run

HOME GYM

For Time:
21-18-15-12-9:
Single Dumbbell Thrusters (50/35)
Single Dumbbell Bent Over Rows (Each Side)

Dumbbell: 50/35