Call Us: (918) 893-4262

SATURDAY

16
Oct

SATURDAY

“Another One”

21 AMRAP
Teams of 2
15 Front Squats (75/55)
12 Power Snatches (75/55)
9 Lateral Barbell Burpees
*Partner 1 completes full round then Partner 2 etc.

HOME GYM
On the 3:00 x 7 Rounds:
15 Dumbbell Goblet Squats (50/35)
12 Alternating Dumbbell Snatches (50/35)
9 Lateral Burpees Over Dumbbell

Leave a Reply