Call Us: (918) 893-4262

SATURDAY

30
Oct

SATURDAY

“Highs & Lows”

For Time: (Team of 2)
42 Front Squats (135/95)
84 Alternating Dumbbell Snatches (50/35)
800 Meter Run
30 Front Squats (135/95)
60 Alternating Dumbbell Snatches (50/35)
800 Meter Run
18 Front Squats (135/95)
36 Alternating Dumbbell Snatches (50/35)
800 Meter Run

HOME GYM

3 Rounds For Time:
20 Single Arm Dumbbell Clusters (50/35)
800 Meter Run

Leave a Reply