“Adderall”

[0:00 – 10:00]
1 Mile Run
Max Clean and Jerks (135/95)

[10:00 – 13:00]
Rest

[13:00 – 20:00]
800 Meter Run
Max Power Snatches (115/85)

[20:00 – 23:00]
Rest

[23:00 – 27:00]
400 Meter Run
Max Thrusters (95/65)

HOME GYM

AMRAP 10:
1 Mile Run
Max Single Dumbbell Clean and Jerks (50/35)

Rest 3 Minutes

AMRAP 7:
800 Meter Run
Max Alternating Dumbbell Power Snatches (50/35)

Rest 3 Minutes

AMRAP 4:
400 Meter Run
Max Single Arm Dumbbell Thrusters (50/35)