Call Us: (918) 893-4262

SATURDAY

13
Nov

SATURDAY

“This is 40+”

For Time: (Team of 2)
400 Meter Run, 80 Wallballs (20/14)
400 Meter Run, 80 Power Snatches (95/65)
400 Meter Run, 80 Pull-ups
400 Meter Run, 80 Overhead Squats (95/65)
400 Meter Run, 80 Box Jumps (24″”/20″”)
400 Meter Run, 80 Thrusters (95/65)

HOME GYM

2 Rounds For Time:
400 Meter Run, 40 Single Arm Dumbbell Thrusters (50/35)
400 Meter Run, 20 Strict Pull-ups
400 Meter Run, 40 Dumbbell Hang Power Snatches (50/35)

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