Call Us: (918) 893-4262

SATURDAY

27
Nov

SATURDAY

“So Fresh, So Clean”

10-9-8-7-6-5-4-3-2-1: 
Squat Cleans (135/95) 

Before Each Round: 20/15 Calorie Row

HOME GYM

10-9-8-7-6-5-4-3-2-1: 
Double Dumbbell Squat Cleans (50’s/35’s) 

Before Each Round: 
200 Meter Run

Leave a Reply