Call Us: (918) 893-4262

SATURDAY

4
Dec

SATURDAY

“New Level”

For Time (Team of 2)
800 Meter Run
40 Power Snatches (115/85)
40 Pull-ups
800 Meter Run
40 Clean & Jerks (115/85)
40 Pull-ups
800 Meter Run
40 Thrusters (115/85)
40 Pull-ups

HOME GYM OPTION

For Time:
800 Meter Run
40 Single Dumbbell Power Snatches (50/35)
20 Dumbbell Plank Rows (50’s/35’s)
800 Meter Run
40 Single Dumbbell Clean & Jerks (50/35)
20 Dumbbell Plank Rows (50’s/35’s)
800 Meter Run
40 Single Dumbbell Thrusters (50/35)
20 Dumbbell Plank Rows (50’s/35’s)

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