Call Us: (918) 893-4262

SATURDAY

11
Dec

SATURDAY

“HarDTop”

Team of 2
5 Rounds:
400 Meter Run
1 Round of BIG “DT” (155/105)
*Partners Run Together

BIG “DT”
24 Deadlifts
18 Hang Power Cleans
12 Push Jerks\

HOME GYM OPTION

5 Rounds:
3 Minutes “Dumbbell DT”
1 Minute Rest

1 Rounds of “Dumbbell DT”
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks

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