Call Us: (918) 893-4262

SATURDAY

18
Dec

SATURDAY

“Fire Alarm”

For Time : Team of 2
100/70 Calorie Row
14 Rounds of “Bergeron Beep Test”
10/70 Calorie Row
*Athletes take turns doing full rounds.

[1 Round of Bergeron Beep Test]:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

HOME GYM

On the Minute For As Long As Possible:
7 Double Dumbbell Thrusters
7 Double Dumbbell Bent Over Rows
7 Burpees

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