8
Jan
SATURDAY
“Team Marston”
10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees
- Switch After Full Rounds
- 30 Minute Time Cap
HOME GYM
AMRAP 20:
15 Double Dumbbell Deadlifts
15 Weighted Sit-ups
15 Dumbbell Facing Burpees