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SATURDAY

8
Jan

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“Team Marston”

10 Rounds Each:
1 Deadlift (315/220)
10 Toes to Bar
15 Bar Facing Burpees

  • Switch After Full Rounds
    • 30 Minute Time Cap

HOME GYM

AMRAP 20:
15 Double Dumbbell Deadlifts
15 Weighted Sit-ups
15 Dumbbell Facing Burpees

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