Call Us: (918) 893-4262

SATURDAY

12
Feb

SATURDAY

SWEATING WITH YOUR SWEETHEART WORKOUT TODAY 8:30 & 9:30AM

“TUNNEL OF LOVE + ROSES ARE RED”

(with a Partner)

(A) “Tunnel of Love,” For Time:

1000 meter Row (Partner 2 Jumps Rope*)

*Switch every 250 meters

(B) “Roses are Red, Violets are Blue…So are Medicine Balls,” AMRAP in 20 minutes of:

50 Partner Med Ball Russian Twists (20/14)

40 Partner Med Ball Sit-Ups (20/14)

30 Med Ball Cleans (20/14)

20 Wall Ball Shots (20/14)

Use a single medicine ball throughout

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