Call Us: (918) 893-4262

SATURDAY

19
Feb

SATURDAY

CFE INTRAMURAL OPEN STARTS MARCH 11th

“Rise of the Machine”

Team of 3
EMOM 24
1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest

*Score Total Team Calories

HOME GYM

On the 2:00 x 10 Rounds:
30 Double Unders
5 Double Dumbbell Power Snatches
Max 10 Meter Shuttle Runs

No Rest Between Rounds – Score is Total Meters

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