Call Us: (918) 893-4262

SATURDAY

30
Apr

SATURDAY

“ATTACHED AT THE HIP”

In Partners – 24 min AMRAP

24 Box Jumps (24/20)

18 Kb Rear Step Lunges (53/35) Synch.

24 Mountain Climbers Synch

BODYBUILDING ACCESSORY

4-5 Sets For Quality

10-15 Ring Rows

10-15 Lying Db Flys

10-15 Reverse Db Flys

Rest 1:00-2:00

EXTRA CREDIT

4 Rounds For Quality

5 Jefferson Curls

10 Clamshells ea/s

20 Skiers

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