Call Us: (918) 893-4262

SATURDAY

7
May

SATURDAY

BACK SQUATS

15 minutes

3, 2, 1

Rest as needed

Building

“CATERPILLER”

For Time (20 min CAP)

200-400-600-800m

• Run w/Medball

10 Pullups

20 Wallballs (20/14)

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