Call Us: (918) 893-4262

SATURDAY

14
May

SATURDAY

DEADLIFT

15 minutes

Build to a Heavy

5 reps

“MIXING CEMENT”

For Quality

15 minutes

12 Sumo Deadlifts heavy

25m Sled/Plate Push

AMRAP Plate Pinch

1:00 Rest

Plate pinch shouldn’t last more than 1 min

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