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SATURDAY

9
Jul

SATURDAY

BACKYARD BRAWL 4 on AUGUST 28th (TEAM OF 2) MEMBERS ONLY COMPETITION

CLEAN & JERK

15 minutes

Build to a Heavy

Clean & Jerk

KINDLING

For Quality & BURN

3 Sets

12-15 Barbell Rows

12-15 Ring Curls

Rest 1:00

3 Sets

12-15 Front Squats

12-16 Jumping Lunges

Rest 1:00

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