Call Us: (918) 893-4262

Saturday

3
Sep

Saturday

POWER CLEAN

**10 min EMOM**

Build to a heavy

2 Power Cleans

“PET ROCK 2.1”

18 min AMRAP

32 Wallballs (20/14)

16 Medball Partner Situps

8 Power Cleans (155/105)

200m Run w/medball

If you put the ball down at any point Run 200mLM – Weightlifting

EXTRA CREDIT

12-15 Floor Press

12-15 Barbell Rows

x 4-5

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