Call Us: (918) 893-4262

SATURDAY

9
Oct

SATURDAY

DB FLOOR PRESS

15 minutes

4 x 10

Rest as needed


DUELING PIANOS

For Total Rounds + Reps — In Partners

7 minutes

16 Pullups

8 Synch. Strict Burpees

2:00 Rest

7 minutes

16 Knees to Elbow

8 Synch Burpees


EXTRA CREDIT

BB/SM

10-12 Barbell Row

AMRAP Ring Row Hold

2:00 Rest

x 4-5

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