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SATURDAY

22
Oct

SATURDAY

***LADIES WINE NIGHT THIS FRIDAY, OCTOBER 22ND @ 6PM AT THE MCKINZIE’S HOUSE*** GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO STARTS MONDAY OCT. 25TH!***

PULL UPS

15 minutes

Build to a Heavy

5 WtD Pullups


“DESSERT TRAY”

18 minutes — In Partners

16 Deadlifts (225/155)

12 CtB Pullups

40ft Synch. Bear Crawl


EXTRA CREDIT

Aerobic Recovery

30:00-40:00 Jog/Bike/Row

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