Call Us: (918) 893-4262

SATURDAY

29
Oct

SATURDAY

 ***GUYS WHISKEY NIGHT SATURDAY, NOVEMBER 6TH @ THE NICHOLAS’S HOUSE***CROSSFIT BINGO HAPPENING NOW!***BEGINNER’S CLASS STARTS MONDAY, NOV. 1st!***OKLAHOMA STATE WEIGHTLIFTING MEET SATURDAY, NOVEMBER 6TH AT KODA NORMAN***

***HALLOWEEN COSTUME WOD TODAY!

“JIGSAW”

TEAMS OF TWO

For Time

Buy-In: 50 Wall Ball Shots (20/14 lb)

Directly into, 13 Rounds of:

6 Hang Power Cleans (75/55 lb)

6 Thrusters (75/55 lb)

6 Bar Facing Burpees

Buy-Out: 50 Wall Ball Shots (20/14 lb)

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