FLOOR PRESS

15 minutes

5 x 5

Building

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“BUTTERFLIES”

For Time — In Partners

200-400-600-800m

• Run w/Medball

16 Strict Pullups

32 Wallballs (20/14)LM – Upper Body PullLM – Aerobic Power

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EXTRA CREDIT

Durability

3-4 Sets

16-20 Alt. Rear Step Lunges

16-20 Db Romanian Deadlift

Rest 1:30-2:00