Call Us: (918) 893-4262

SATURDAY

6
Nov

SATURDAY

***GUYS WHISKEY NIGHT TONIGHT! ***PUB RUN TODAY! ***OKLAHOMA STATE WEIGHTLIFTING MEET TODAY AT KODA NORMAN!***

FLOOR PRESS

15 minutes

5 x 5

Building


“BUTTERFLIES”

For Time — In Partners

200-400-600-800m

• Run w/Medball

16 Strict Pullups

32 Wallballs (20/14)LM – Upper Body PullLM – Aerobic Power


EXTRA CREDIT

Durability

3-4 Sets

16-20 Alt. Rear Step Lunges

16-20 Db Romanian Deadlift

Rest 1:30-2:00

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