Call Us: (918) 893-4262

SATURDAY

12
Nov

SATURDAY

DEADLIFT

15 minutes

Build to a Heavy

1.1.1 Reps


PARTNER “DT

For Time — In Partners

10 Rounds

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks


EXTRA CREDIT

Durability

4-5 Sets

12-15 Arnold Press R

20 Lateral Raise R

12-15 Arnold Press L

20 Lateral Raise L

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