Call Us: (918) 893-4262

SATURDAY

19
Nov

SATURDAY

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.***

“SCYTHE”

For Time

15-12-9-6-3

• Power Snatch (135/95)

• Knees to Elbow

• Bar-facing Burpees


BODYBULIDING ACCESSORY

3 Sets For Quality

12-15 RDLs

12-15 Glute Bridges w/Barbell

Rest 2:00


EXTRA CREDIT

Row

2:00 easy

16:00 at goal pace

2:00 easy

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