“SCYTHE”

For Time

15-12-9-6-3

• Power Snatch (135/95)

• Knees to Elbow

• Bar-facing Burpees

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BODYBULIDING ACCESSORY

3 Sets For Quality

12-15 RDLs

12-15 Glute Bridges w/Barbell

Rest 2:00

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EXTRA CREDIT

Row

2:00 easy

16:00 at goal pace

2:00 easy