SATURDAY

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM***

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!

“MCGHEE”

30 minute AMRAP

5 Deadlifts (275/205)

13 Pushups

9 Box Jumps (24/20)

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EXTRA CREDIT

10:00 Jog/Row

5:00 Seated Straddle

 x 2