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SATURDAY

17
Dec

SATURDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***

“HAGGLING”

For 2 Scores — In Partners

8 min AMRAP

10 Cal Row

15 Russian KbS (70/53)

rest 1:00

8 min AMRAP

6 Elevated Ring Rows

8 Burpees

10 Box Jump Overs (24/20)

rest 1:00

x 2

In partners, you-go-I-go, entire rounds


EXTRA CREDIT

Durability

4 Rounds

30 sec Russian Twists

10 Lateral Medball Throws L

30 sec Russian Twists

10 Lateral Medball Throws R

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