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“HSPU”

EMOM x 10

3-5 Strict HSPU

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“STILL TICKIN”

Lowest Score of each Added Together

20 sec on/10 sec off

• Decline Pushups

• WtD Box Stepups (50/35)

• Toes to Bar

x 8

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EXTRA CREDIT

Durability

12 Db Floor Press

20 Db Lateral Raise

Rest 1:30

x 5