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SATURDAY

23
Jan

SATURDAY

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!***
***BEGINNER’S CLASS MON, WED, THUR @ 6:30 PM!***
***2022 CROSSFIT OPEN STARTS FEB. 24TH…ARE YOU READY?!***

“LEARNING TO FALL”

For Time

40 Pushups

40 Wallballs (20/14)

100 Doubleunders

30 Pushups

30 Wallballs

100 Doubleunders

20 Pushups

20 Wallballs

100 Doubleunders


BB ACCESSORY

10 min For Quality

8 Inverted Bar Row 2020

12 Snatch Grip Upright Row

30 sec Archbody HoldEXTRA CREDIT


EXTRA CREDIT

Durability

3 Sets For Quality

10 SL Glute Bridges R

20 sec Glute Bridge Hold

rest 1:00

10 SL Glute Bridges L

20 sec Glute Bridge Hold

rest 1:00

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