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“WATER WELL”

For Time – 15 min CAP

60 Toes to Bar

Every Break

8 Pushups

16 Db Snatch (50/35)


FLOOR PRESS

15 minutes

Build to a Heavy

5 reps


EXTRA CREDIT

Mobility

2:00 Jog/Bike

1:00 Lizard ea/s

1:00 Cobra

1:00 Doorway Stretch ea/s

x 3

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